Timeboxing and Energy Mapping in Shared Spaces
Notice when you feel most alert and least distracted at home. Put creative or complex goals in that window, and keep admin tasks for lower energy periods. A simple morning or evening check can transform your weekly momentum.
Timeboxing and Energy Mapping in Shared Spaces
Break a goal into pieces you can complete between interruptions. Ten minute segments beat abandoned marathons. The Zeigarnik effect reminds us unfinished tasks tug at attention, so finish micro goals fully and enjoy the lift of closure.