Ergonomics That Power Your Day
Set your chair so knees align slightly below hips, elbows hover around ninety degrees, and your back enjoys firm lumbar support. A simple footrest can stabilize posture, while a desk at proper height prevents shoulder fatigue. Try this alignment for a week, then tell us how your afternoon energy levels change.
Ergonomics That Power Your Day
Place the top third of your monitor at eye level and an arm’s length away to reduce neck tilt and squinting. Use the 20–20–20 rule to rest your eyes, and consider warm color temperatures after sunset. Share a photo of your screen setup; we’ll feature creative, glare-free solutions in our next post.